Your dream and sleep can be easily disrupted by doing some things before going to bed. Here are most important things not to do after 9 PM – :-
New studies show that a cigarette before bedtime can make a major drawback and you fell tired and unenergetic in the morning the next day. Nicotine makes more serotonin release, so smokers spend less time in the REM stage.
Meat for dinner:-
Meat is high in proteins and proteins need more time to be digested and that means more work. Next time think about what you’ll have for dinner and make sure to be something lighter and have a good quality sleep.
Too tight bra:-
The bra, as well as too tight garments bother the rest and quality of dream, which prompts an increased body temperature and decreased serotonin level. Wear something comfy or an agreeable nightgown for better rest.
Can you imagine? Running while you’re menstruating is probably one of the worst ideas ever. It won’t feel good, and you’re bound to be bloated anyway so burning extra calories won’t be all that beneficial.
Don’t run down the stairs, don’t run across the parking lot and never run around the block on your period. Instead, shuffle slowly into the kitchen for another candy bar.
If you start a fight with a friend, you’re going to say things that you don’t mean, because like it or not, our hormones mess with us.
Do you really want to start an argument with your best friend about whether One Direction is better than the Backstreet Boys? It’s not worth it. Just let her have it her way, instead of making her black and blue.
Watch Romantic Comedies :-
If you’re single, romantic comedies can make you miss dating. If you’re in a relationship, they can make you miss being single. It’s a lose-lose situation.
Realize that the people on the screen will always have a more exciting life than you, whether you’re single or not. And the only reason that’s the case is because their life is fake. Real life is a lot more boring.
Source : www.healthyfoodhelp.com
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