Obesity has become a common problem among teenagers. There are one million people worldwide who are overweight. In addition to it, 400 million people are obese. Not only in teenagers but it is becoming a common problem among children too.
Image Source: Babamail
A person suffering from obesity is more prone to hypertension, diabetes, and atherosclerosis. Therefore it’s crucial to stay fat-free and healthy. Well, many people associate losing weight with spending hours in the gym. While it may seem arduous to many of us, there are other simpler ways to lose weight.
Fennel seeds with its sweet refreshing taste are used in many dishes. But did you know that it can help you lose weight? Fennel seed water aids in losing weight and help to promote good health.
Image Source: 3weekdietplan
How to prepare fennel seed water?
Preparing the fennel seed water is very simple. There are two procedures to prepare it. The first one includes soaking the fennel seeds overnight and then boil it in the morning. While second one includes simply cooking it and then later cooling it down. Choose the one which you find suitable for yourself.
- 4 tablespoon fennel seed
- 1 glass water
Image Source: YouTube
Place the water and fennel seed in a glass and leave it overnight. In the morning take this in a pan. You can add black salt for the taste. Boil the solution and bring it to half.
Image Source: ndtv
Take a deep pan and bring the water to a boil. Instead of boiling water, you can also use water from the kettle. Now add fennel seeds and switch off the flame immediately.
Leave the solution to cool it down. Once it is cool you can consume it. To avoid repeating the whole procedure daily, you can make large batches and store it in the refrigerator.
How much should you drink?
Image Source: Thecalorieninja
It is definitely a great drink for weight loss. But is doesn’t mean that more you drink more will be the weight loss. Everything should be done in moderation.
In the beginning, start with one cup of fennel water per day. And with every day start increasing the amount gradually. 4 cups of fennel seed per day are enough.
Watch this video in case you need some help
Follow this fennel seed water diet to lose your weight. Come back again and let us know about the results.