Stress is one of the primary causes among people nowadays which lead to unimaginable consequences. It not only decelerate your brain activities but also causes several other problems like heart diseases, asthma, obesity, headaches, etc.
Many studies are conducted every day to take a sneak peak at the various reactions caused in our body due to stress. “Stress doesn’t only make us feel awful emotionally,” says Jay Winner, MD, and director of the Stress Management Program for Sansum Clinic. “It can also exacerbate just about any health condition you can think of.”
While we worry about a lot of things, happening in our lives both on the personal or professional levels, our body is caused harm in one or the other way. Some people believe that worrying serves as a reminder of the past experiences resulting in depression and lack of confidence. You lose interest in life thus killing yourself every day.
But fortunately, it is a habit which can be changed with just 4 easy steps. Here are some very simple brain tricks which you can employ if you want to lead a stress-free life.
1. Write down everything
Writing down everything you worry about is one of the great ways to evade stress. When you pen down something, you are relieved of half of your problems right away. It feels good as you have put down all the important information on paper and you can review it anytime you want.
Moreover, if you write your personal feelings on paper, you will feel better as you will realize that it is something very important to you. Instead of worrying about what happened or the future consequences, you will try to find a way to deal with your problems.
2. Perform meditation
Meditation is indeed a great way to alleviate depression. You can meditate anywhere you like and for as much time as you want. Meditating in a peaceful environment, close to nature is even more helpful. After doing meditation, even for a few seconds, you will feel refreshed.
3. Do exercise
While you are in danger, your body releases adrenaline in large amount. It gives you the same feeling when you are worrying about something. Many studies have found that physical exercise is the best solution to reduce symptoms of panic and anxiety. While you exercise, there are no physical symptoms of stress, making you feel that there is no reason to worry about. It also reduces increased heart rate and breathing.
Do you like these brain tricks? Share your views in the comment section below.
Stay positive and be happy!