Every woman dreams of having long shiny hair. They put on several efforts in improving their hair growth by applying shampoos, masks, eggs, and a regular hair cut. But the hair growth can also be enhanced by changing your diet plan. A minor change in nutrition intake can do wonders to your hair.
Here are the 7 foods that help in improving your hair growth:
Salmon is rich in vitamin B12, iron, and omega-3 fatty acids which help in strengthening hair follicles and thus increasing hair growth. According to scientists, consumption of products rich in this acid shortens the telogen phase (resting period of hair follicles) for half a year.
Lentils are a great source of iron which is one of the most important elements for healthy hair. They are also rich in zinc, choline, and many other elements. A bowl of lentil soup contains about half the daily need of this element.
Almonds are rich in Vitamin E, which is said to strengthen and stimulate hair growth. They are also rich in substances such as biotin, fatty acids, and B vitamins. 30 grams of almonds every day, contains 70% of the daily norm.
Oysters are rich in zinc that helps in faster growth of hair. Since treating yourself with such delicacy, every day is impossible, you can replace it with wheat bran, beef (especially the liver), and pork.
5. Pumpkin seed
Pumpkin seeds contain vitamins B1, B2, B3, and B4, as well as B5 and B6, providing scalp health. If you’re going through a serious hair loss, you need to include more pumpkin oil in your diet.
Eggs help in maintaining the natural protein and biotin contained in the hair. Biotin, consumed with food, is recommended to stop hair loss. Eggs also contain leucine (responsible for cell division) and other amino acids which are necessary for hair.
Chicken contains animal protein which is required for the production of keratin. If your hair is not provided with enough protein for 2-3 months, it may lead to a halt in hair growth as well as hair loss.
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